Wayne Strong v8:00/3:00r...4 row
3,446
Meters
20:00.0
Time
2:54.1
Pace
174
Calories
45
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 938 |
| Drag Factor | 98 |
September 06, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,446 | 2:54.1 | 66 | 522 | 32 | 45 | |
| 8:00.0 | 1,366 | 2:55.6 | 65 | 517 | 32 | 56 | |
| r: 3:00 | 285 | ||||||
| 6:00.0 | 1,025 | 2:55.6 | 65 | 520 | 32 | 48 | |
| r: 3:00 | 301 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 33 | 48 | |
| r: 3:00 | 297 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 33 | 30 | |
| r: 3:00 | 310 | ||||||
| r1,193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.