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Wayne Strong v0:45/0:45r...20 row

2,650

Meters

15:00.0

Time

2:49.8

Pace

125

Calories

96

Heart Rate

Rest Distance1,712
Rest Time15:00.0
Overall Distance4,362
Overall Time30:00.0
Average Watts71
Calories Per Hour500
Stroke Rate32
Stroke Count866
Drag Factor98

September 03, 2026 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,650 2:49.8 71 500 32 96
0:45.0 140 2:40.7 84 560 32 106
r: 0:45 84
0:45.0 136 2:45.4 77 560 32 103
r: 0:45 82
0:45.0 135 2:46.6 76 560 31 73
r: 0:45 84
0:45.0 132 2:50.4 71 480 31 58
r: 0:45 81
0:45.0 135 2:46.6 76 560 32 57
r: 0:45 85
0:45.0 136 2:45.4 77 560 32 76
r: 0:45 86
0:45.0 133 2:49.1 72 480 32 81
r: 0:45 85
0:45.0 132 2:50.4 71 480 32 84
r: 0:45 84
0:45.0 132 2:50.4 71 480 32 64
r: 0:45 86
0:45.0 131 2:51.7 69 480 32 61
r: 0:45 88
0:45.0 133 2:49.1 72 480 32 111
r: 0:45 86
0:45.0 130 2:53.0 68 480 32 103
r: 0:45 85
0:45.0 131 2:51.7 69 480 32 132
r: 0:45 86
0:45.0 131 2:51.7 69 480 32 98
r: 0:45 88
0:45.0 129 2:54.4 66 480 32 108
r: 0:45 87
0:45.0 131 2:51.7 69 480 33 120
r: 0:45 89
0:45.0 131 2:51.7 69 480 32 121
r: 0:45 89
0:45.0 131 2:51.7 69 480 33 140
r: 0:45 87
0:45.0 133 2:49.1 72 480 33 112
r: 0:45 84
0:45.0 128 2:55.7 64 480 35 126
r: 0:45 86
r1,712

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Workout Graph

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