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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
01/27/26 17:00.0 2,356m 3:36.4

warmup/cooldown

 View workout
01/24/26 10:00.0 1,800m 2:46.6

Warmup

View workout
01/24/26 20:53.2 5,000m 2:05.3

5 by 1k relay with Demers and Carp (Drag 120 instead of 115) (At Rate 24)
Splits= 2:06.5--2:05.5--2:05.4--2:05.0--2:04.2

View workout
01/23/26 5:04 631m 8:01.9 View workout
01/23/26 v20:00/3:00r...4 29,206m 2:19.6 View workout
01/23/26 5:20 2,010m 2:39.6 View workout
01/23/26 5:05 371m 6:52.1 View workout
01/23/26 3x20:00/3:00r 13,060m 2:17.8 View workout
01/23/26 5:09 1,060m 2:25.9 View workout
01/22/26 3:18 373m 8:51.9 View workout
01/22/26 3x20:00/3:30r 25,496m 2:21.1 View workout
01/22/26 3:29 1,239m 2:49.3 View workout
01/21/26 1:10:00.0 15,295m 2:17.2

7 by 10 min (2 min rest)
This is the longest SS piece I've ever done but its only gonna get longer

 View workout
01/21/26 5:00.0 1,050m 2:22.8

Warmup

 View workout
01/20/26 3:21 390m 8:36.1 View workout
01/20/26 3x10:00/2:00r 12,964m 2:18.8 View workout
01/20/26 1:06 85m 6:32.9 View workout
01/20/26 3x10:00/2:00r 6,536m 2:17.6 View workout
01/20/26 4:31 869m 2:35.9 View workout
01/20/26 20:00.0 4,633m 2:09.5

20 rate 24 test!!!
Splits/5 min (2:08.9-2:09.5-2:10.0-2:09.4)- Not great but ok for a "not peak shape erg"

View workout
01/19/26 5:27 417m 6:33.1 View workout
01/19/26 4x2:30/5:00r 2,354m 2:07.4 View workout
01/19/26 1:25 253m 2:48.3 View workout
01/19/26 4:04 751m 2:42.6 View workout
01/18/26 30:00 5,404m 2:46.5 View workout