Lily Frohnhoefer 6x10:00/2:30r row
13,144
Meters
1:00:00.0
Time
2:16.9
Pace
766
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,405 |
| Overall Time | 1:15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 115 |
April 21, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,144 | 2:16.9 | 136 | 769 | 19 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 20 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 20 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 20 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 19 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 19 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 19 | |
| r261 |
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Workout Graph
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ON SLIDERS!!!!