Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
02/03/26 5:02 2,017m 2:30.1 View workout
02/03/26 6:32.7 393m 8:19.6

cooldown

View workout
02/03/26 38:00.0 8,618m 2:12.2

2 by 19 min (rates 22-24-26-28-26-24-22)
Splits= 2:11.9- 2:12.7

View workout
02/03/26 5:13.5 900m 2:54.1

warmup pt 2

View workout
02/03/26 5:05.2 1,049m 2:25.4

warmup pt 1

View workout
02/02/26 3x25:00/3:30r 16,231m 2:18.6 View workout
02/02/26 5:00.0 328m 7:37.3

cooldown

View workout
02/02/26 5:00.0 1,050m 2:22.8

Warmup

View workout
01/31/26 20:46.1 5,000m 2:04.6

5 by 1k with Abe πŸ₯‰πŸ₯‰πŸ† at 26
Splits (2:04.3--2:04.7--2:04.9--2:04.7--2:04.4)

View workout
01/30/26 7:13 1,009m 7:09.4 View workout
01/30/26 v8000m/3:00r...4 26,000m 2:20.6 View workout
01/30/26 4:46 300m 7:58.0 View workout
01/30/26 3x25:00/3:30r 16,217m 2:18.7 View workout
01/30/26 5:10 1,060m 2:26.5 View workout
01/29/26 8:12 1,008m 8:08.9 View workout
01/29/26 4x15:00/2:30r 25,457m 2:21.4 View workout
01/29/26 5:02 1,809m 2:46.9 View workout
01/28/26 4:59 303m 8:14.0 View workout
01/28/26 3x25:00/3:30r 16,205m 2:18.8

This was supposed to be steady πŸ˜΅πŸ’€

View workout
01/28/26 5:10.7 1,072m 2:24.9

Warmup

View workout
01/27/26 5:04 745m 6:48.1 View workout
01/27/26 25:00 10,553m 2:22.1 View workout
01/27/26 v9:00/1:45r...5 7,566m 2:18.7 View workout
01/27/26 5:03.0 1,020m 2:28.5

warmup

View workout
01/27/26 25:00.0 5,966m 2:05.7

5 by 5 min (3:30 rest) at rate 24
Splits= 2:06.1-- 2:05.8-- 2:05.7-- 2:05.5-- 2:05.3

View workout