Lily Frohnhoefer 4x15:00/2:45r row
13,107
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,194 |
| Overall Time | 1:11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 117 |
April 24, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,107 | 2:17.3 | 135 | 765 | 18 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 18 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 18 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 18 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 18 | |
| r87 |
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