Lily Frohnhoefer 4:01 row
817
Meters
4:01.1
Time
2:27.5
Pace
45
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 117 |
April 24, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.1 | 817 | 2:27.5 | 109 | 674 | 45 | 18 |
| 4:01.1 | 818 | 2:27.3 | 109 | 676 | 45 | 18 |
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Workout Graph
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