Lily Frohnhoefer 2:48 row
299
Meters
2:48.8
Time
4:42.2
Pace
16
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 11 |
| Stroke Count | 32 |
| Drag Factor | 116 |
April 23, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.8 | 299 | 4:42.2 | 16 | 353 | 16 | 11 |
| 2:48.8 | 300 | 4:41.3 | 16 | 354 | 16 | 11 |
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