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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
04/30/26 1:10 245m 2:23.4 View workout
04/28/26 3:59 1,724m 2:18.6 View workout
04/24/26 4x15:00/2:45r 13,107m 2:17.3

On sliders!!!

 View workout
04/24/26 4:01 817m 2:27.5 View workout
04/23/26 2:48 299m 4:42.2 View workout
04/23/26 4x15:00/2:30r 13,189m 2:16.4

On sliders- Im gonna do most of my secondaries on sliders if I can

View workout
04/23/26 3:20 722m 2:18.7 View workout
04/21/26 6x10:00/2:30r 13,144m 2:16.9

ON SLIDERS!!!!

 View workout
04/21/26 3:23 713m 2:22.3 View workout
04/18/26 19:43.6 5,000m 1:58.3

5 by 1k relay with Ciara!! Open rate

View workout
04/16/26 4x15:00/3:00r 12,991m 2:18.5 View workout
04/14/26 1x12:00/2:20r 2,621m 2:17.3 View workout
04/14/26 1x12:00/2:20r 2,596m 2:18.6 View workout
04/14/26 3x12:00/2:20r 7,763m 2:19.1 View workout
04/14/26 4:18 900m 2:23.5 View workout
04/09/26 5:00 694m 3:36.5 View workout
04/09/26 3x15:00/3:00r 9,782m 2:18.0 View workout
04/07/26 3:27 398m 8:41.1 View workout
04/07/26 20:00 8,793m 2:16.4 View workout
04/07/26 20:00 8,794m 2:16.4 View workout
04/07/26 1x20:00/3:15r 4,352m 2:17.8 View workout
04/07/26 3:03 622m 2:27.3 View workout
04/02/26 5:08 392m 6:33.6 View workout
04/02/26 3x20:00/3:00r 13,108m 2:17.3 View workout
04/02/26 4:31 964m 2:20.6 View workout