Lily Frohnhoefer 3:03 row
269
Meters
3:03.7
Time
5:41.4
Pace
16
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 8 |
| Stroke Count | 24 |
| Drag Factor | 90 |
October 20, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.7 | 269 | 5:41.4 | 9 | 313 | 16 | 8 |
| 3:03.7 | 269 | 5:41.4 | 9 | 313 | 16 | 8 |
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Workout Graph
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