Lily Frohnhoefer v20:00/3:15r...3 row
10,943
Meters
50:00.0
Time
2:17.0
Pace
649
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 11,042 |
| Overall Time | 58:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 119 |
October 20, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,943 | 2:17.0 | 136 | 778 | 18 | |
| 20:00.0 | 4,374 | 2:17.1 | 136 | 777 | 18 | |
| r: 3:15 | 41 | |||||
| 15:00.0 | 3,281 | 2:17.1 | 136 | 780 | 18 | |
| r: 2:45 | 45 | |||||
| 15:00.0 | 3,288 | 2:16.8 | 137 | 780 | 18 | |
| r: 2:45 | 13 | |||||
| r99 |
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Workout Graph
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