Lily Frohnhoefer 4x15:00/2:30r row
13,189
Meters
1:00:00.0
Time
2:16.4
Pace
771
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,315 |
| Overall Time | 1:10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 117 |
April 23, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,189 | 2:16.4 | 138 | 773 | 18 | |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 18 | |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 18 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 18 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 18 | |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
On sliders- Im gonna do most of my secondaries on sliders if I can