Lily Frohnhoefer 3:23 row
713
Meters
3:23.0
Time
2:22.3
Pace
40
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 115 |
April 21, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.0 | 713 | 2:22.3 | 121 | 717 | 40 | 20 |
| 3:23.0 | 713 | 2:22.3 | 121 | 717 | 40 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.