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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Harry Bennett

Log

Date Workout Score Ave Comments Action
11/28/25 Seated Row 2:00 716 Kg-m 74 lb View workout
11/28/25 Leg Press 2:00 1,529 Kg-m 153 lb View workout
11/28/25 1000m 4:49.0 2:24.5 View workout
11/28/25 3000m 13:28.2 2:14.7 View workout
11/27/25 Chest Press 2:00 427 Kg-m 57 lb View workout
11/27/25 Seated Row 2:00 1,257 Kg-m 89 lb View workout
11/27/25 Leg Press 2:00 1,432 Kg-m 165 lb View workout
11/27/25 1000m 4:54.8 2:27.4 View workout
11/27/25 3000m 13:56.0 2:19.3 View workout
11/26/25 Undefined 70 Reps 2,135 Kg-m 149 lb View workout
11/26/25 1000m 4:52.5 2:26.2 View workout
11/26/25 3000m 13:35.5 2:15.9 View workout
11/25/25 1000m 4:55.1 2:27.5 View workout
11/25/25 5000m 22:47.3 2:16.7 View workout
11/24/25 1000m 4:49.7 2:24.8 View workout
11/24/25 4000m 18:00.7 2:15.0 View workout
11/23/25 1000m 4:55.9 2:27.9 View workout
11/23/25 3000m 13:24.3 2:14.0 View workout
11/21/25 1000m 4:50.6 2:25.3 View workout
11/21/25 3060m 13:31.2 2:12.5 View workout
11/20/25 1000m 4:53.8 2:26.9 View workout
11/20/25 3720m 17:09.7 2:18.4 View workout
11/19/25 220m 1:03.4 2:24.0 View workout
11/19/25 1000m 4:54.9 2:27.4 View workout
11/19/25 3000m 13:43.9 2:17.3 View workout