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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Log

Date Workout Score Ave Comments Action
12/29/25 1000m 4:56.6 2:28.3 View workout
12/29/25 5000m 23:38.3 2:21.8 View workout
12/28/25 Chest Press 1:00 255 Kg-m 59 lb View workout
12/28/25 Chest Press 1:00 347 Kg-m 71 lb View workout
12/28/25 Seated Row 1:00 434 Kg-m 74 lb View workout
12/28/25 Seated Row 1:00 514 Kg-m 82 lb View workout
12/28/25 Leg Press 1:00 710 Kg-m 125 lb View workout
12/28/25 Leg Press 1:00 661 Kg-m 121 lb View workout
12/28/25 1100m 5:20.4 2:25.6 View workout
12/28/25 3000m 13:41.0 2:16.8 View workout
12/26/25 Leg Press 1:00 872 Kg-m 156 lb View workout
12/26/25 Chest Press 1:00 247 Kg-m 59 lb View workout
12/26/25 Chest Press 1:00 301 Kg-m 66 lb View workout
12/26/25 Seated Row 1:00 436 Kg-m 74 lb View workout
12/26/25 Seated Row 1:00 449 Kg-m 74 lb View workout
12/26/25 Leg Press 1:00 736 Kg-m 134 lb View workout
12/26/25 Leg Press 1:00 618 Kg-m 120 lb View workout
12/26/25 Undefined 26 Reps 572 Kg-m 108 lb View workout
12/26/25 1100m 5:33.1 2:31.4 View workout
12/26/25 5000m 23:38.1 2:21.8 View workout
12/24/25 1100m 5:31.3 2:30.5 View workout
12/24/25 5000m 22:49.7 2:16.9 View workout
12/23/25 1100m 5:31.7 2:30.7 View workout
12/23/25 5000m 23:22.4 2:20.2 View workout
12/22/25 1100m 5:27.8 2:29.0 View workout