Harry Bennett 3000m row
3,000
Meters
13:39.6
Time
2:16.6
Pace
177
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 121 |
June 25, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.6 | 3,000 | 2:16.6 | 137 | 777 | 177 | 24 | 132 |
| 2:42.4 | 600 | 2:15.3 | 141 | 775 | 35 | 25 | 130 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 749 | 35 | 24 | 123 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 760 | 35 | 24 | 129 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 799 | 36 | 24 | 138 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 803 | 36 | 24 | 143 |
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Workout Graph
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