Harry Bennett 3000m row
3,000
Meters
13:54.8
Time
2:19.1
Pace
180
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 121 |
June 23, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.8 | 3,000 | 2:19.1 | 130 | 776 | 180 | 21 | 133 |
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 36 | 23 | 131 |
| 3:11.3 | 1,200 | 2:39.4 | 86 | 677 | 36 | 18 | 123 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 788 | 36 | 22 | 133 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 799 | 36 | 21 | 137 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 820 | 36 | 22 | 143 |
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Workout Graph
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