Harry Bennett 3000m row
3,000
Meters
13:52.9
Time
2:18.8
Pace
175
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 121 |
June 24, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.9 | 3,000 | 2:18.8 | 131 | 756 | 175 | 22 | 127 |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 34 | 23 | 119 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 747 | 35 | 22 | 123 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 749 | 35 | 22 | 126 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 754 | 35 | 22 | 127 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 801 | 36 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.