Harry Bennett 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
60
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 120 |
June 24, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 60 | 23 | 133 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 25 | 122 |
| 0:53.6 | 400 | 2:14.0 | 145 | 805 | 12 | 24 | 133 |
| 0:54.2 | 600 | 2:15.5 | 141 | 797 | 12 | 23 | 137 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 23 | 136 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 22 | 137 |
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Workout Graph
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