Harry Bennett 3000m row
3,000
Meters
13:33.5
Time
2:15.5
Pace
179
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 124 |
June 12, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.5 | 3,000 | 2:15.5 | 140 | 792 | 179 | 22 | 145 |
| 2:40.5 | 600 | 2:13.7 | 146 | 807 | 36 | 23 | 133 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 35 | 22 | 142 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 786 | 36 | 22 | 148 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 771 | 35 | 22 | 152 |
| 2:39.8 | 3,000 | 2:13.1 | 148 | 833 | 37 | 22 | 152 |
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Workout Graph
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