Harry Bennett 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
174
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 123 |
June 09, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 749 | 174 | 24 | 117 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 24 | 109 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 722 | 34 | 24 | 112 |
| 2:50.1 | 1,800 | 2:21.7 | 123 | 740 | 35 | 24 | 115 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 753 | 35 | 24 | 122 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 769 | 35 | 25 | 127 |
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Workout Graph
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