Harry Bennett 3000m row
3,000
Meters
13:40.0
Time
2:16.6
Pace
177
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 123 |
June 11, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 777 | 177 | 24 | 126 |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 35 | 25 | 121 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 750 | 35 | 24 | 120 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 754 | 35 | 25 | 120 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 787 | 36 | 25 | 129 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 815 | 36 | 26 | 140 |
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Workout Graph
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