Harry Bennett 3000m row
3,000
Meters
13:27.0
Time
2:14.5
Pace
180
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 123 |
June 10, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.0 | 3,000 | 2:14.5 | 144 | 802 | 180 | 23 | 130 |
| 2:40.2 | 600 | 2:13.5 | 147 | 808 | 36 | 24 | 128 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 767 | 35 | 23 | 119 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 791 | 36 | 23 | 129 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 801 | 36 | 23 | 134 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 846 | 37 | 23 | 140 |
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Workout Graph
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