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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Rami Nassar

Log

Date Workout Score Ave Comments Action
07/18/26 v1000m/r...7 8,000m 2:12.3

Rowed on EXR: EXR | Aerobic Capacity 1 in Dockside Drift, Boston - Aerobic Capacity 1

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07/05/26 v2000m/r...8 10,000m 2:13.4

Rowed on EXR: EXR | Pre-race Training 1 in Yacht Club Loop, Boston - Pre-race Training 1

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07/04/26 v6:00/r...12 9,372m 2:14.4

Rowed on EXR: EXR | 5K Prep Endgame on Echoes of Bled, Bled - 5K Prep Endgame

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07/03/26 v1000m/r...14 11,000m 2:14.2

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston Loop, Boston - Aerobic Capacity 4

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06/28/26 v1000m/r...7 7,000m 2:11.9

Rowed on EXR: EXR | Aerobic Capacity 2 on Echoes of Bled, Bled - Aerobic Capacity 2

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06/27/26 v1000m/r...10 10,000m 2:18.0

Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2

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06/26/26 v1000m/r...10 10,000m 2:14.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5

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06/23/26 v6:00/r...12 9,223m 2:16.6

Rowed on EXR: EXR | 5K Prep Endgame in Farmland Push, Henley - 5K Prep Endgame

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06/15/26 v1000m/r...10 10,000m 2:12.1

Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5

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06/14/26 v3:28/r...1 751m 2:18.8

Rowed on EXR: EXR | Cadence drill 6 on Hot 'N Cold, EXR World - Cadence drill 6

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06/13/26 v4:00/r...12 8,133m 2:16.4

Rowed on EXR: EXR | Gear Shift Grind in Charles River, Boston - Gear Shift Grind

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06/07/26 v5:00/r...3 10,937m 2:17.1

Rowed on EXR: EXR | Endurance Rally 2 in Grand Tour, Henley - Endurance Rally 2

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05/24/26 v1000m/r...7 7,000m 2:15.6

Rowed on EXR: EXR | Aerobic Capacity 2 in Dockside Drift, Boston - Aerobic Capacity 2

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05/21/26 v5:00/r...2 6,127m 2:17.8

Rowed on EXR: EXR | Endurance Rally 2 in Henley Eight, Henley - Endurance Rally 2

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05/10/26 v1000m/r...10 10,000m 2:12.0

Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Drift, Boston - Aerobic Capacity 5

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05/09/26 v1000m/r...11 11,000m 2:09.0

Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6

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05/08/26 v5:00/r...3 10,814m 2:18.7

Rowed on EXR: EXR | Endurance Rally 2 on Tour de Bled, Bled - Endurance Rally 2

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05/02/26 v1000m/r...11 11,000m 2:12.2

Rowed on EXR: EXR | Aerobic Capacity 6 on Desert Eight, EXR World - Aerobic Capacity 6

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05/01/26 v5:00/r...3 11,160m 2:14.4

Rowed on EXR: EXR | Endurance Rally 2 on Full Circle, Bled - Endurance Rally 2

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04/25/26 v5:00/r...14 8,829m 2:15.9

Rowed on EXR: EXR | Endurance Dash on Sentinel Spin, Bled - Endurance Dash

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04/11/26 v1000m/r...10 10,000m 2:11.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5

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04/06/26 v5:00/r...9 14,486m 2:14.6

Rowed on EXR: EXR | Endurance Rally 3 in Race Of The Charles, Boston - Endurance Rally 3

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04/04/26 v1000m/r...6 12,000m 2:09.0

Rowed on EXR: EXR | Medium Tempo 3 on Bled Island, Bled - Medium Tempo 3

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03/29/26 v2000m/r...8 10,000m 2:15.2

Rowed on EXR: EXR | Pre-race Training 1 in Temple Island Shortcut, Henley - Pre-race Training 1

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03/07/26 v1000m/r...7 7,000m 2:15.0

Rowed on EXR: EXR | Anaerobic Capacity 1 on Checkpoint Bled, Bled - Anaerobic Capacity 1

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