Rami Nassar v1000m/r...6 row
12,000
Meters
51:38.8
Time
2:09.1
Pace
752
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:38.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1339 |
| Drag Factor | 158 |
July 19, 2026 16:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.8 | 12,000 | 2:09.1 | 163 | 873 | 26 | 156 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 23 | 139 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 801 | 24 | 142 |
| 16:39.0 | 4,000 | 2:04.8 | 180 | 926 | 27 | 166 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 25 | 152 |
| 16:53.0 | 4,000 | 2:06.6 | 172 | 906 | 27 | 167 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 795 | 26 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on The Three Isles, Bled - Medium Tempo 3