Rami Nassar v1000m/r...7 row
7,000
Meters
30:47.3
Time
2:11.9
Pace
433
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:47.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 149 |
June 28, 2026 17:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 7,000 | 2:11.9 | 152 | 843 | 25 | 137 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 768 | 23 | 121 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 145 |
| 7:41.4 | 1,750 | 2:11.8 | 153 | 842 | 24 | 142 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 157 |
| 7:42.9 | 1,750 | 2:12.2 | 151 | 832 | 25 | 146 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 31 | 156 |
| 8:33.0 | 1,900 | 2:15.0 | 142 | 807 | 26 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Echoes of Bled, Bled - Aerobic Capacity 2