Rami Nassar v2000m/r...8 row
10,000
Meters
44:29.3
Time
2:13.4
Pace
611
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:29.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 155 |
July 05, 2026 17:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.3 | 10,000 | 2:13.4 | 147 | 824 | 25 | 143 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 801 | 24 | 135 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 29 | 162 |
| 3:28.0 | 750 | 2:18.6 | 131 | 761 | 25 | 137 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 31 | 165 |
| 3:36.9 | 750 | 2:24.6 | 116 | 713 | 25 | 134 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 788 | 25 | 146 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 27 | 168 |
| 13:35.4 | 3,000 | 2:15.9 | 139 | 790 | 26 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Pre-race Training 1 in Yacht Club Loop, Boston - Pre-race Training 1