Rami Nassar v1000m/r...14 row
11,000
Meters
49:13.1
Time
2:14.2
Pace
671
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:13.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 160 |
July 03, 2026 08:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.1 | 11,000 | 2:14.2 | 145 | 817 | 25 | 134 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 23 | 115 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 24 | 131 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | 144 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 26 | 157 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 164 |
| 12:53.4 | 2,750 | 2:20.6 | 126 | 744 | 25 | 132 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 27 | 148 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 29 | 161 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 166 |
| 12:54.4 | 2,750 | 2:20.8 | 125 | 739 | 25 | 138 |
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 26 | 153 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 161 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 29 | 167 |
| 5:47.9 | 1,250 | 2:19.1 | 130 | 755 | 26 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston Loop, Boston - Aerobic Capacity 4