Rami Nassar v1000m/r...7 row
8,000
Meters
35:17.2
Time
2:12.3
Pace
496
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:17.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 158 |
July 18, 2026 07:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.2 | 8,000 | 2:12.3 | 151 | 843 | 25 | 136 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 797 | 23 | 120 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 25 | 128 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 27 | 157 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 26 | 136 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1127 | 28 | 159 |
| 13:41.5 | 3,000 | 2:16.9 | 136 | 801 | 25 | 146 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 26 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Dockside Drift, Boston - Aerobic Capacity 1