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Rami Nassar v6:00/r...12 row

9,372

Meters

42:00.0

Time

2:14.4

Pace

566

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,372
Overall Time42:00.0
Average Watts144
Calories Per Hour808
Stroke Rate25
Stroke Count1035
Drag Factor158

July 04, 2026 10:49:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5K Prep Endgame on Echoes of Bled, Bled - 5K Prep Endgame

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,372 2:14.4 144 808 25 132
6:00.0 1,340 2:14.3 144 810 23 121
4:00.0 911 2:11.7 153 840 24 135
2:00.0 481 2:04.7 180 930 25 144
2:00.0 432 2:18.8 131 750 25 123
6:00.0 1,286 2:19.9 128 750 24 125
4:00.0 921 2:10.2 158 855 26 141
2:00.0 475 2:06.3 174 900 26 149
2:00.0 387 2:35.0 94 660 24 125
6:00.0 1,336 2:14.7 143 790 25 139
4:00.0 921 2:10.2 158 855 26 146
2:00.0 479 2:05.2 178 930 26 154
2:00.0 403 2:28.8 106 660 25 127

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Workout Graph

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