Rami Nassar v1000m/r...10 row
10,000
Meters
44:50.2
Time
2:14.5
Pace
609
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:50.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 148 |
June 26, 2026 18:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.2 | 10,000 | 2:14.5 | 144 | 814 | 26 | 141 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 23 | 123 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 850 | 25 | 139 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 28 | 154 |
| 8:14.5 | 1,800 | 2:17.3 | 135 | 778 | 24 | 142 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1189 | 29 | 157 |
| 8:03.0 | 1,800 | 2:14.1 | 145 | 812 | 26 | 150 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 29 | 161 |
| 8:01.9 | 1,800 | 2:13.8 | 146 | 814 | 27 | 156 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1355 | 31 | 172 |
| 8:33.5 | 1,800 | 2:22.6 | 121 | 729 | 26 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Yacht Club Loop, Boston - Aerobic Capacity 5