Rami Nassar v6:00/r...12 row
9,223
Meters
42:00.0
Time
2:16.6
Pace
553
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,223 |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 151 |
June 23, 2026 19:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,223 | 2:16.6 | 137 | 790 | 25 | 141 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 790 | 24 | 133 |
| 4:00.0 | 906 | 2:12.4 | 151 | 840 | 26 | 147 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 148 |
| 2:00.0 | 421 | 2:22.5 | 121 | 750 | 26 | 138 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 750 | 25 | 139 |
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 26 | 151 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 158 |
| 2:00.0 | 370 | 2:42.1 | 82 | 600 | 21 | 133 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 770 | 25 | 141 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 26 | 154 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 26 | 155 |
| 2:00.0 | 391 | 2:33.4 | 97 | 660 | 26 | 137 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Farmland Push, Henley - 5K Prep Endgame