Rami Nassar v1000m/r...10 row
10,000
Meters
46:01.7
Time
2:18.0
Pace
602
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 147 |
June 27, 2026 18:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.7 | 10,000 | 2:18.0 | 133 | 784 | 25 | 143 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 23 | 137 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 23 | 151 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 30 | 164 |
| 8:21.5 | 1,750 | 2:23.2 | 119 | 710 | 23 | 140 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1345 | 30 | 167 |
| 8:29.4 | 1,750 | 2:25.5 | 114 | 699 | 24 | 145 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | 168 |
| 8:36.5 | 1,750 | 2:27.5 | 109 | 690 | 24 | 147 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 30 | 176 |
| 7:09.4 | 1,500 | 2:23.1 | 119 | 729 | 25 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2