Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/28/26 | 4:00 | 869m | 2:18.0 | RowErg | View workout | |
| 06/28/26 | 100m | 0:15.1 | 1:15.5 | RowErg | View workout | |
| 06/28/26 | 150m | 0:26.0 | 1:26.6 | RowErg | View workout | |
| 06/28/26 | 10x1:00/0:20r | 2,486m | 2:00.6 | RowErg | View workout | |
| 06/28/26 | 3x1:00/0:20r | 417m | 2:36.2 | RowErg | View workout | |
| 06/28/26 | 150m | 0:26.0 | 1:26.6 | RowErg | View workout | |
| 06/28/26 | 150m | 0:26.2 | 1:27.3 | RowErg | View workout | |
| 06/28/26 | 150m | 0:26.4 | 1:28.0 | RowErg | View workout | |
| 06/28/26 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
| 06/28/26 | 4:00 | 892m | 2:14.5 | RowErg | View workout | |
| 06/28/26 | 4:00 | 819m | 2:26.5 | RowErg | View workout | |
| 06/28/26 | 8:00.0 | 4,860m | 1:38.7 | BikeErg | View workout | |
| 06/28/26 | 20:06.0 | 9,390m | 2:08.4 | BikeErg | View workout | |
| 06/28/26 | 10:30.0 | 4,640m | 2:15.7 | BikeErg | View workout | |
| 06/28/26 | 15:08.0 | 6,190m | 2:26.6 | BikeErg | View workout | |
| 06/27/26 | v804m/r...3 | 3,218m | 1:44.8 | RowErg | View workout | |
| 06/27/26 | 400m | 1:23.2 | 1:44.0 | RowErg | View workout | |
| 06/27/26 | 100m | 0:17.8 | 1:29.0 | RowErg | View workout | |
| 06/27/26 | 100m | 0:18.3 | 1:31.5 | RowErg | View workout | |
| 06/27/26 | 1000m | 4:06.0 | 2:03.0 | RowErg | View workout | |
| 06/27/26 | 4:00 | 853m | 2:20.6 | RowErg | View workout | |
| 06/27/26 | 15:07.0 | 5,780m | 2:36.9 | BikeErg | View workout | |
| 06/25/26 | 7x150m/3:00r | 2:49.2 | 1:20.5 | RowErg | View workout | |
| 06/25/26 | 150m | 0:26.5 | 1:28.3 | RowErg | View workout | |
| 06/25/26 | 1500m | 6:09.4 | 2:03.1 | RowErg | View workout |