Shay Egan v6:00/2:00r...6 row
4,404
Meters
15:00.0
Time
1:42.1
Pace
361
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 27:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 35 |
| Stroke Count | 552 |
| Drag Factor | 113 |
August 23, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,404 | 1:42.1 | 328 | 1444 | 35 | |
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1300 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 34 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 35 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 38 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 41 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 46 | |
| r: 2:00 | 17 | |||||
| r154 |
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Workout Graph
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