Shay Egan

Log

Date Workout Score Ave Comments Action
10/23/26 250m 0:37.9 1:15.8 View workout
10/23/26 5c 0:06.4 1:20.0 View workout
10/23/26 8c 0:13.3 1:31.0 View workout
10/23/26 100m 0:16.9 1:24.5 View workout
10/23/26 4:00 843m 2:22.3 View workout
10/23/26 100m 0:14.7 1:13.5

Sprint
100m
app.erg.zone

View workout
10/23/26 100m 0:14.6 1:13.0

Sprint
100m
app.erg.zone

View workout
10/23/26 5c 0:05.9 1:17.6 View workout
10/23/26 5c 0:05.7 1:17.0 View workout
10/23/26 10x100m/5:00r 2:36.8 1:18.4 View workout
10/23/26 v250m/0:45r...2 500m 1:33.6 View workout
10/23/26 1x307m/r 1:08.6 1:51.7

Oct 2026 - Fitness Really Matters over 2000m - CTC Members
app.erg.zone/w/_b6…

View workout
10/23/26 100m 0:18.1 1:30.5 View workout
10/23/26 100m 0:18.2 1:31.0 View workout
10/23/26 100m 0:18.2 1:31.0 View workout
10/23/26 250m 0:51.4 1:42.8 View workout
10/23/26 4:00 898m 2:13.6 View workout
10/23/26 4:00 854m 2:20.5 View workout
10/21/26 5x200m/6:00r 2:35.9 1:17.9 View workout
10/21/26 100m 0:16.5 1:22.5 View workout
10/21/26 100m 0:17.0 1:25.0 View workout
10/21/26 100m 0:17.5 1:27.5 View workout
10/21/26 4:00 862m 2:19.2 View workout
10/21/26 4:00 798m 2:30.3 View workout
10/21/26 10:05.0 3,600m 2:48.0

Recline 83

View workout