Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/18/26 | 4:00 | 803m | 2:29.4 | RowErg | View workout | |
| 10/18/26 | 4:00 | 818m | 2:26.6 | RowErg | View workout | |
| 10/18/26 | 5:00.0 | 3,000m | 1:40.0 | BikeErg | View workout | |
| 10/18/26 | 10:09.0 | 4,830m | 2:06.0 | BikeErg | View workout | |
| 10/17/26 | 1000m | 4:17.1 | 2:08.5 | SkiErg | View workout | |
| 10/17/26 | 5x1000m/1:00r | 20:29.1 | 2:02.9 | RowErg | View workout | |
| 10/17/26 | 4x1000m/1:00r | 16:42.7 | 2:05.3 | RowErg | View workout | |
| 10/17/26 | 25:01.0 | 12,270m | 2:02.3 | BikeErg | View workout | |
| 10/17/26 | 30:06.0 | 13,660m | 2:12.2 | BikeErg | View workout | |
| 10/16/26 | v500m/2:00r...8 | 4,000m | 1:38.3 | RowErg | View workout | |
| 10/16/26 | 150m | 0:29.5 | 1:38.3 | RowErg | View workout | |
| 10/16/26 | 150m | 0:29.6 | 1:38.6 | RowErg | View workout | |
| 10/16/26 | 200m | 0:40.0 | 1:40.0 | RowErg | View workout | |
| 10/16/26 | 4:00 | 855m | 2:20.3 | RowErg | View workout | |
| 10/16/26 | 4:00 | 860m | 2:19.5 | RowErg | View workout | |
| 10/16/26 | 4:00 | 806m | 2:28.8 | RowErg | View workout | |
| 10/16/26 | 4:00 | 846m | 2:21.8 | RowErg | View workout | |
| 10/14/26 | 10x1000m/1:00r | 42:59.2 | 2:08.9 | RowErg | View workout | |
| 10/14/26 | v1:00/2:00r...5 | 3,706m | 1:45.2 | RowErg | View workout | |
| 10/14/26 | 4:00 | 751m | 2:39.7 | RowErg | View workout | |
| 10/14/26 | 4:00 | 846m | 2:21.8 | RowErg | View workout | |
| 10/12/26 | 4:00 | 851m | 2:21.0 | RowErg | View workout | |
| 10/12/26 | 4:00 | 829m | 2:24.7 | RowErg | View workout | |
| 10/12/26 | 4:00 | 801m | 2:29.8 | RowErg | View workout | |
| 10/12/26 | 1000m | 4:16.1 | 2:08.0 | SkiErg | View workout |