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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Shay Egan

Log

Date Workout Score Ave Comments Action
10/08/26 4:00 820m 2:26.3 View workout
10/08/26 4:00 871m 2:17.7 View workout
10/07/26 250m 0:45.6 1:31.2 View workout
10/07/26 8x150m/2:00r 3:16.3 1:21.7 View workout
10/07/26 0:20 125m 1:20.0 View workout
10/07/26 100m 0:16.8 1:24.0 View workout
10/07/26 100m 0:16.7 1:23.5 View workout
10/07/26 100m 0:17.1 1:25.5 View workout
10/07/26 125m 0:22.0 1:28.0 View workout
10/07/26 150m 0:27.1 1:30.3 View workout
10/07/26 250m 0:49.4 1:38.8 View workout
10/07/26 4:00 874m 2:17.2 View workout
10/07/26 0:47 160m 2:26.8 View workout
10/07/26 4:00 814m 2:27.4 View workout
10/07/26 3x1000m/1:00r 13:05.1 2:10.8 View workout
10/07/26 5:00.0 2,500m 2:00.0

Watt ftp 238

 View workout
10/05/26 1000m 4:18.9 2:09.4 View workout
10/05/26 5x1000m/1:00r 21:08.9 2:06.8 View workout
10/05/26 3x1200m/1:00r 15:32.1 2:09.4 View workout
10/05/26 25:00.0 12,500m 2:00.0

Watt 135

 View workout
10/05/26 30:08.0 13,200m 2:16.9

Recline 134

 View workout
10/04/26 250m 1:04.4 2:08.8 View workout
10/04/26 v1:00/1:00r...6 1,899m 1:32.1

The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA…

 View workout
10/04/26 8c 0:08.6 1:15.4 View workout
10/04/26 8c 0:09.6 1:18.6 View workout