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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Log

Date Workout Score Ave Comments Action
09/16/26 20:59 3,750m 2:47.9 View workout
09/16/26 32:24 5,548m 2:55.2 View workout
09/15/26 1:29 12m 1:01:48.3 View workout
09/15/26 3:21 183m 9:09.1 View workout
09/15/26 18:34 3,177m 2:55.3 View workout
09/15/26 12:26 2,072m 3:00.0 View workout
09/15/26 16:42 3,051m 2:44.2 View workout
09/15/26 33:29 5,757m 2:54.4 View workout
09/14/26 30:07 5,080m 2:57.8 View workout
09/13/26 v12:00/1:30r...5 8,286m 2:24.8

12' - 10' - 8' - 6' - 4' / 1'30 r
Interval Variable.

12’ - 10’ - 8’ - 6&rsqu…

 View workout
09/13/26 v12:00/1:30r...5 8,286m 2:24.8 View workout
09/13/26 3x1000m/1:00r 16:12.5 2:42.0

3 x 1000 mètres / 1 mn à allure modérée entre les intervalles
app.erg.zone…

 View workout
09/13/26 3x1000m/1:00r 16:12.5 2:42.0 View workout
09/12/26 28:01 5,002m 2:48.0 View workout
09/12/26 15:48 2,579m 3:03.9 View workout
09/12/26 35:37 6,072m 2:55.9 View workout
09/12/26 10:00 1,508m 3:19.2 View workout
09/11/26 1:10 42m 14:04.0 View workout
09/10/26 30:00 4,808m 3:07.2 View workout
09/10/26 1:46 29m 30:34.4 View workout
09/10/26 24x0:20/0:10r 1,647m 2:25.7

V:20/10r...48 (15:00)
app.erg.zone

 View workout
09/10/26 24x0:20/0:10r 1,647m 2:25.7 View workout
09/10/26 8x2:00/1:00r 3,330m 2:24.1

WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

Honorboard: View workout

09/10/26 8x2:00/1:00r 3,330m 2:24.1 View workout
09/10/26 2000m 10:04.6 2:31.1

2000 mètres
app.erg.zone

 View workout