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Log

Date Workout Score Ave Comments Action
10/09/26 17:05 2,902m 2:56.6 View workout
10/08/26 v1:40/0:20r...9 2,999m 2:30.0

Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD
View workout

10/08/26 5x3:00/1:00r 2,989m 2:30.5

Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5…

 View workout
10/08/26 5x1000m/1:00r 24:20.5 2:26.0

Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-q…

 View workout
10/08/26 v3:00/2:00r...5 3,753m 2:31.8

WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Gwx7F…

 View workout
10/08/26 13:59 2,528m 2:45.9 View workout
10/08/26 13:50 2,414m 2:51.9 View workout
10/08/26 14:46 2,421m 3:02.9 View workout
10/07/26 12x250m/0:45r 18:29.5 3:04.9

WOD - 12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging i…

 View workout
10/07/26 1500m 7:23.2 2:27.7

1500 mètres
app.erg.zone

 View workout
10/07/26 5x3:00/1:00r 3,112m 2:24.6

Short - 5 x 3 min / 1 min easy
Row five 3 minute pieces. Row for one minute at light pressure between each piece.
View workout

10/07/26 5x500m/2:00r 13:36.5 2:43.3

Short - 5 x 500m / 2 min easy
Row five 500 meter pieces. Row for two minutes at light pressure between each 500.
View workout

10/06/26 7:47 1,625m 2:23.6 View workout
10/06/26 7:50 1,659m 2:21.6 View workout
10/06/26 9:28 1,998m 2:22.1 View workout
10/06/26 8:30 1,786m 2:22.7 View workout
10/06/26 9:41 1,736m 2:47.3 View workout
10/05/26 30:33 5,448m 2:48.2 View workout
10/05/26 30:12 15,937m 0:56.8 View workout
10/05/26 29:23 15,937m 0:55.3 View workout
10/04/26 23:18 11,663m 0:59.9 View workout
10/04/26 20:10 11,379m 0:53.1 View workout
10/03/26 28:23 13,904m 1:01.2 View workout
10/02/26 12:32 2,332m 2:41.2 View workout
10/02/26 13:56 2,513m 2:46.3 View workout