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Log

Date Workout Score Ave Comments Action
05/02/26 3x6:00/3:00r 3,842m 2:20.5

Short - 3 x 6 min with Level Change - C2 Row WOD
app.erg.zone/w/ijeXy6xaTYiOK…

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05/02/26 3x6:00/3:00r 3,842m 2:20.5 View workout
05/02/26 3x3:00/2:00r 1,796m 2:30.3

Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw…

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05/02/26 3x3:00/2:00r 1,796m 2:30.3 View workout
05/02/26 v4:00/2:00r...7 4,052m 2:20.6

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Y…

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05/02/26 v4:00/2:00r...7 4,052m 2:20.6 View workout
05/02/26 v2000m/3:00r...3 3,500m 2:33.7

WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Row WOD
app.erg.zon…

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05/02/26 v2000m/3:00r...3 3,500m 2:33.7 View workout
05/01/26 11:22 2,150m 2:38.6 View workout
05/01/26 10:51 1,970m 2:45.3 View workout
05/01/26 12:26 2,231m 2:47.3 View workout
05/01/26 13:10 2,161m 3:02.9 View workout
04/30/26 0:33 8m 34:35.0 View workout
04/30/26 0:18 4m 38:45.0 View workout
04/30/26 29:44 5,442m 2:43.9 View workout
04/30/26 13:56 2,462m 2:49.8 View workout
04/30/26 11:41 1,849m 3:09.6 View workout
04/29/26 20:00 3,593m 2:47.1 View workout
04/29/26 21:07 3,801m 2:46.7 View workout
04/29/26 19:55 3,130m 3:11.0 View workout
04/29/26 7x1:00/0:30r 1,457m 2:24.1

Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Row WOD
app.erg.zone/w/Y_iIypiuQ…

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04/29/26 7x1:00/0:30r 1,457m 2:24.1 View workout
04/29/26 8x2:00/1:00r 3,336m 2:23.8

Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHR…

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04/29/26 8x2:00/1:00r 3,336m 2:23.8 View workout
04/29/26 6x500m/1:00r 14:42.4 2:27.0

WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/f3eJp1HZQQSEXtsRVQsGz…

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