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Log

Date Workout Score Ave Comments Action
04/29/26 6x500m/1:00r 14:42.4 2:27.0 View workout
04/25/26 7x1:00/0:30r 1,224m 2:51.5

7 x 1 minute / cadence 26 / 30 secondes à faible allure entre les intervalles
app.erg.zone…

 View workout
04/25/26 v1:00/r...21 3,823m 2:29.0

Séance Combinée 2
app.erg.zone

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04/25/26 v2:00/r...13 2,951m 2:42.6

Séance Combinée 1
app.erg.zone

 View workout
04/24/26 14:13 2,491m 2:51.2 View workout
04/24/26 30:28 5,312m 2:52.1 View workout
04/24/26 v1:00/1:00r...7 2,105m 2:22.5

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval…

 View workout
04/24/26 8x2:00/1:00r 3,337m 2:23.8

WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

Honorboard: View workout

04/24/26 6x2:00/1:00r 2,348m 2:33.3

V2:00/1:00r...12 (18:00)
app.erg.zone

 View workout
04/23/26 v1:40/0:20r...10 3,404m 2:26.8 View workout
04/23/26 v1:00/1:00r...7 3,443m 2:32.4 View workout
04/23/26 15:00 2,862m 2:37.2 View workout
04/23/26 15:00 2,862m 2:37.2 View workout
04/23/26 v5:00/2:00r...5 3,062m 2:26.9 View workout
04/23/26 v5:00/2:00r...1 990m 2:31.5 View workout
04/23/26 1500m 8:46.0 2:55.3 View workout
04/22/26 2000m 10:03.4 2:30.8 View workout
04/22/26 2000m 11:52.5 2:58.1 View workout
04/21/26 26:53 4,736m 2:50.2 View workout
04/21/26 21:41 3,519m 3:04.8 View workout
04/20/26 19:57 3,378m 2:57.2 View workout
04/20/26 22:08 3,582m 3:05.4 View workout
04/18/26 5:29 1,133m 2:25.2 View workout
04/18/26 7:19 1,510m 2:25.5 View workout
04/18/26 9:57 1,948m 2:33.2 View workout