Serge Fanfelle v3:00/0:40r...4 row
3,213
Meters
18:00.0
Time
2:48.0
Pace
165
Calories
76
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 125 |
September 29, 2026 11:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,213 | 2:48.0 | 74 | 550 | 24 | 76 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 25 | 74 | |
| r: 0:40 | 99 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 24 | 76 | |
| r: 0:40 | 96 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 80 | |
| r: 0:40 | 90 | ||||||
| 6:00.0 | 1,039 | 2:53.2 | 67 | 530 | 24 | 75 | |
| r285 |
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Workout Graph
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Power Extension 📺 - 20 min seance guidee Incept
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