Serge Fanfelle 12x1:00/1:00r row
2,466
Meters
12:00.0
Time
2:25.9
Pace
131
Calories
82
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 124 |
September 29, 2026 11:41:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,466 | 2:25.9 | 112 | 655 | 27 | 82 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | 74 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 76 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 83 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 84 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 83 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 83 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 84 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 83 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 84 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 85 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 86 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 88 |
| r1,763 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Honorboard: log.concept2.com/wod/2025-07-27/rowerg
app.erg.zone