Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
16:12.5
Time
2:42.0
Pace
163
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 19:12.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
September 13, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 3,000 | 2:42.0 | 82 | 603 | 24 | |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 488 | 21 | 78 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 661 | 26 | 90 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 27 | 95 |
| r421 |