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Serge Fanfelle 8x2:00/1:00r row

3,330

Meters

16:00.0

Time

2:24.1

Pace

184

Calories

98

Heart Rate

Rest Distance1,090
Rest Time8:00.0
Overall Distance4,420
Overall Time24:00.0
Average Watts117
Calories Per Hour690
Stroke Rate28
Stroke Count455
Drag Factor128

September 10, 2026 11:31:11

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WOD - 8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

Honorboard: log.concept2.com/wod/2026-02-27/rowerg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,330 2:24.1 117 690 28 98
2:00.0 407 2:27.4 109 660 28 94
2:00.0 410 2:26.3 112 660 28 96
2:00.0 415 2:24.5 116 690 28 98
2:00.0 417 2:23.8 117 690 28 99
2:00.0 419 2:23.1 119 690 29 100
2:00.0 417 2:23.8 117 690 29 98
2:00.0 423 2:21.8 123 720 29 99
2:00.0 423 2:21.8 123 720 30 100
r1,090

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Workout Graph

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