Serge Fanfelle 8x2:00/1:00r row
3,330
Meters
16:00.0
Time
2:24.1
Pace
184
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
September 10, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,330 | 2:24.1 | 117 | 690 | 28 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | 94 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | 96 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 28 | 98 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | 99 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 29 | 100 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 29 | 98 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 29 | 99 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | 100 |
| r1,090 |