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Serge Fanfelle 24x0:20/0:10r row

1,647

Meters

8:00.0

Time

2:25.7

Pace

79

Calories

92

Heart Rate

Rest Distance685
Rest Time4:00.0
Overall Distance2,332
Overall Time12:00.0
Average Watts113
Calories Per Hour592
Stroke Rate29
Stroke Count239
Drag Factor129

September 10, 2026 11:47:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

V:20/10r...48 (15:00)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,647 2:25.7 113 592 29 92
0:20.0 62 2:41.2 83 540 27 70
0:20.0 66 2:31.5 101 540 27 81
0:20.0 68 2:27.0 110 540 30 87
0:20.0 67 2:29.2 105 540 30 87
0:20.0 67 2:29.2 105 540 30 89
0:20.0 67 2:29.2 105 540 30 83
0:20.0 69 2:24.9 115 540 30 90
0:20.0 68 2:27.0 110 540 30 93
0:20.0 65 2:33.8 96 540 27 93
0:20.0 68 2:27.0 110 540 30 94
0:20.0 70 2:22.8 120 540 30 95
0:20.0 70 2:22.8 120 540 30 95
0:20.0 69 2:24.9 115 540 30 94
0:20.0 71 2:20.8 125 720 30 97
0:20.0 70 2:22.8 120 540 30 96
0:20.0 71 2:20.8 125 720 30 97
0:20.0 71 2:20.8 125 720 30 99
0:20.0 71 2:20.8 125 720 30 97
0:20.0 71 2:20.8 125 720 30 99
0:20.0 68 2:27.0 110 540 30 97
0:20.0 71 2:20.8 125 720 33 98
0:20.0 70 2:22.8 120 540 30 98
0:20.0 67 2:29.2 105 540 30 97
0:20.0 70 2:22.8 120 720 30 89
r685

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