Serge Fanfelle v12:00/1:30r...5 row
8,286
Meters
40:00.0
Time
2:24.8
Pace
466
Calories
101
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,704 |
| Overall Time | 47:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 146 |
September 13, 2026 12:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,286 | 2:24.8 | 115 | 699 | 27 | 101 | |
| 12:00.0 | 2,491 | 2:24.5 | 116 | 705 | 27 | 102 | |
| r: 1:30 | 116 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 28 | 105 | |
| r: 1:30 | 76 | ||||||
| 8:00.0 | 1,666 | 2:24.0 | 117 | 705 | 29 | 105 | |
| r: 1:30 | 84 | ||||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 28 | 98 | |
| r: 1:30 | 118 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 28 | 94 | |
| r: 1:30 | 24 | ||||||
| r418 |
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Workout Graph
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12' - 10' - 8' - 6' - 4' / 1'30 r
Interval Variable.
12’ - 10’ - 8’ - 6’ - 4’ r1:30’ between
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