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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
03/01/26 26:11 6,012m 2:10.6 View workout
03/01/26 3:08 453m 3:27.5 View workout
03/01/26 10x1:40/0:20r 4,749m 1:45.2

10x1:40. Dispari 26p 1.46; pari 24p 1.48. (10s di partenza e 10s x trovare il passo)

 View workout
03/01/26 21:39 5,150m 2:06.1 View workout
02/17/26 21:06 4,736m 2:13.7 View workout
02/17/26 5:30 835m 3:17.8 View workout
02/17/26 13x250m/0:45r 11:07.5 1:42.6

cercato una media tra 1.33 e 1.34, ma scoppiato rapidamente. Dopo 4x ho cominciato a trascinarmi. Necessaria una pausa a metà. Mal…

 View workout
02/17/26 20:16 4,820m 2:06.1 View workout
02/14/26 13:42 3,115m 2:11.9 View workout
02/14/26 2x19:00/6:00r 10,224m 1:51.5

start 1.54 22p. Controllato xché volevo riuscire a farne 2x

 View workout
02/14/26 10:29 2,309m 2:16.3 View workout
02/05/26 1:37 257m 3:08.7 View workout
02/05/26 1x19:00/6:00r 5,163m 1:50.4

start 1.54 22p

 View workout
02/05/26 15:14 3,532m 2:09.4 View workout
01/31/26 8:28 1,888m 2:14.5 View workout
01/31/26 1x19:00/6:00r 5,196m 1:49.6

start 22p 1.54, ma seconda metà spinto di più (visto che era solo uno)

 View workout
01/31/26 7:05 1,613m 2:11.7 View workout
01/29/26 10:17 1,990m 2:35.0 View workout
01/29/26 1:00:06 15,501m 1:56.3 View workout
01/29/26 10:51 2,515m 2:09.4 View workout
01/27/26 5:12 1,013m 2:34.3 View workout
01/27/26 16:50 3,438m 2:26.9 View workout
01/27/26 10:19 2,616m 1:58.3 View workout
01/27/26 1x19:00/6:00r 5,118m 1:51.3 View workout
01/27/26 15:05 3,663m 2:03.6 View workout