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Samuele Tomasetti v0:35/0:30r...12 row

2,179

Meters

7:00.0

Time

1:36.3

Pace

190

Calories

Rest Distance1,101
Rest Time6:00.0
Overall Distance3,280
Overall Time13:00.0
Average Watts391
Calories Per Hour1628
Stroke Rate26
Stroke Count183
Drag Factor130

May 11, 2026 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

obiettivo potenza, non ritmo. Passo cercato 1.56, p24-26. 5s per lanciare e 30s spinta.

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,179 1:36.3 391 1628 26
0:35.0 179 1:37.7 375 1542 26
r: 0:30 109
0:35.0 178 1:38.3 368 1542 24
r: 0:30 105
0:35.0 180 1:37.2 381 1645 26
r: 0:30 99
0:35.0 179 1:37.7 375 1542 24
r: 0:30 95
0:35.0 182 1:36.1 394 1645 26
r: 0:30 93
0:35.0 183 1:35.6 400 1645 26
r: 0:30 91
0:35.0 182 1:36.1 394 1645 26
r: 0:30 84
0:35.0 183 1:35.6 400 1645 27
r: 0:30 88
0:35.0 182 1:36.1 394 1645 26
r: 0:30 85
0:35.0 183 1:35.6 400 1645 27
r: 0:30 84
0:35.0 182 1:36.1 394 1645 27
r: 0:30 87
0:35.0 186 1:34.0 420 1748 29
r: 0:30 81
r1,101

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